Yummy article for Running
http://www.runnersworld.com/article/0,7120,s6-242-301--10200-1-1X2X3X4X5-6,00.html
Marathon bob, you'll like the last one.
The true story of how three different people with different lives all set out to accomplish one goal.
Sunday, June 1, 2008
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Inspiration
Every morning in Africa, a gazelle wakes up. It knows it must outrun the fastest lion or it will be killed.Every morning in Africa, a lion wakes up. It knows that it must run faster than the slowest gazelle, or it will starve.It doesn't matter whether you're a lion or a gazelle when the sun comes up you'd better be running.
-Anon
-Anon
About Us
Bob's Log: 2008
- October 11: Tyler Half Marathon (13.1 miles) @ 11:00/mile
- October 8: Tempo run of 5 miles @ 10:03/mile (inc. 3.075 miles @ 9:33/mile)
- October 6: 2.0 miles @ 10:50/mile
- October 4: 11 miles @ 10:00/mile
- October 1: "Speed" run of 10.0 miles @ 10:30/mile (inc. 5.125 miles @ 9:00/mile)
- Total Training Miles Through September: 236.425
- September miles: 80.425
- September 29: 2.0 miles @ 10:02/mile
- September 27: 10 miles @ 10:00/mile
- September 25: 2.0 miles @10:25/mile)
- September 24: Tempo run of 8.15 miles (inc. 6.15 miles @ 10:22/mile)
- September 22: 2.0 miles @ 10:38/mile
- September 20: 10 miles @ 9:48/mile
- September 18: 2.0 miles @ 10:40/mile
- September 17: Tempo run of 7.1 miles (inc. 5.125 miles @ 10:32/mile)
- September 15: 2.0 miles @ 10:50/mile
- September 13: 4.025 miles @ 11:51/mile
- September 10: 5.05 miles @ 11:04/mile
- September 8: 5.05 miles @ 11:02/mile
- September 6: 9.15 miles @ 11:36/mile
- September 4: 2.4 miles @ 10:57/mile
- September 3: "Speed" run of 7.5 miles @ 10:22/mile (inc. 4 x 1.025 miles @ 9:10/mile)
- September 1: 2 miles @ 11:32/mile
- August miles: 71.5
- August 30: 2.4 miles @ 10:42/mile
- August 29: 9.3 miles @ 11:06/mile
- August 27: Tempo run of 6.3 miles (inc. 4.7 miles @ 10:17/mile)
- August 25: 2 miles @ 11:00/mile
- August 23: 8 miles @ 11:37/mile
- August 21: 2 miles @ 11:30/mile
- August 20: Tempo run of 6 miles @ 10:50/mile (inc. 4 miles @ 10:35/mile)
- August 18: 2 miles @ 11:07/mile
- August 16: 7.2 mile run up Provo Canyon @ 11:15/mile
- August 13: "Speed" run of 6.3 miles @ 10:17/mile (inc. 3.1 miles @ 9:45/mile)
- August 11: 2 miles @ 11:44
- August 9: 3 miles @ 11:38/mile
- August 6: 4 miles @ 10:54/mile
- August 4: 4 miles @ 10:22/mile
- August 2: 7 miles @ 10:44/mile
- July miles: 59.05
- July 30: Tempo run of 6 miles @ 10:49/mile (inc. 4.2 miles @ 10:19/mile)
- July 28: 2 miles @10:47/mile
- July 26: 6.65 miles @ 10:58/mile
- July 23: Tempo run of 5 miles @ 10:57/mile (inc. 3.15 miles @ 10:14/mile)
- July 21: 2 miles @ 11:08/mile
- July 19: 6 "easy" miles @ 11:06/mile
- July 16: "Tempo Run" 5 miles @ 11:06/mile (inc. 3.15 miles @ 10:36/mile)
- July 14: 2.0 miles @ 11:37/mile
- July 12: 6.25 miles @ 13:07/mile
- July 10: 2.0 miles @ 10:24/mile
- July 8: "Speed" Workout (4.85 miles, inc. 2 x 1.05 miles @ 9:22/mile pace)
- July 5: 5.15 miles @ 12:49/mile
- July 3: 3.5 miles @ 11:05/mile
- July 1: 2.5 miles @ 11.02/mile
- June miles: 25.45
- June 28: 3.1 miles @ 12:10/mile
- June 26: 2.1 miles @ 10:50/mile
- June 24: 2.1 miles @ 11:01/mile
- June 21: 3.15 miles @ 12:10/mile
- June 19: 2.1 miles @ 10:45/mile
- June 17: 2.1 miles @ 11:30/mile
- June 14: 2.55 miles @ 12:30/mile
- June 12: 1.50 miles @ 11:45/mile
- June 10: 1.50 miles @ 12:00/mile
- June 7: 2.0 miles @ 11:30/mile
- June 5: 1.75 miles @ 12:30/mile
- June 3: 1.5 miles @ 12:00/mile
Nadene's Log: 2008
- 8 in 90:plus
- 5 in 60:30 with new shoes.
- 4 in 43:08 on 8-18
- 3 in 32:51 on 8-14
- ? in 59:58 on 8-2
- 5 in 53:18 7-28
- 5 in 54:32 7-26
- 4.6 in 46:30
- 4 m @ 8:35
- 3 m @ 9:30 7-12
- 3 miles @ 9:40 7-10
- 2 m @ 9:40 7-8
- 4 m @ 9:45 7-7
- 2 m @ 8:36 7-4
- 3.6 m @ 10:06 6-30
- 2 m @ 12:12 6-28
- 2.22 m @ 9 6-26
- 2 m @ 9:14 6-24
- 3 miles @ 13 or so min pace 6-21
- 2 miles @ 10min pace 6-17
- 3 miles @ 10min pace 6-13
- Total Training Miles: 21.82
Jen's Log: 2008
- 9/9: Jog 1 million miles
- 8/20: PT 45 min
- 8/19: Swim 1300m
- 8/18: Elliptical 45min, PT 45min
- 8/15: Swim 1150m
- 8/14: Bike 9.4mi, 33min
- 8/13: Swim 1000m
- 8/12: Elliptical 45min, Bike 3 mi
- 8/11: Strength training 45m
- 8/9: Elliptical 1:37min
- 8/8 XT: Swim 1100m
- 8/7 XT: Bike 18.5mi, 1:10min
- 8/6: Rehab!
- 8/5: Elliptical 30min, Run 10min
- 8/4 XT: Swim 1000m
- 8/2 XT: Elliptical 1:25min
- 8/1 XT: Swim 1100m
- 7/31 XT: Bike 18.5mi, 1:14min
- 7/30 XT: Elliptical 1hr, 700cal
- 7/29 XT: Swim 1000m
- 7/28 XT: Bike 10mi, 39 min
- 7/25 XT: Bike 15 mi, 59min
- 7/23 XT: Swim 900m
- 7/22 XT: Bike 12.2 mi, 51min
- 7/21 XT: Jog/Elliptical 40min
- 7/18 XT: Bike 9 mi, 38min
- 7/12 Run 6.25 @ 13
- 7/9 Tempo 5mi (3 @12:14, 1.5 @ 13, .5@15 cd)
- 7/7 Run 2.2mi @ 13
- 7/5 Run 5.15mi @ 12.82
- 7/2 Run 3mi @ 13
- July Miles: 22.35
- June Miles: 25.01
- May Miles: 4.25
- Total Training Miles: 51.61
OUR RACES
The Tyler Half
Cowtown Marathon 2009
Our Training Plans
Archives
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2008
(67)
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June
(19)
- Had a nice run today... 10 m pace.. humpff..it's o...
- Weekend Update...with Kevin Nealon
- Cookie, Icecream, chocolate pudding
- And so it continues
- Roll Call
- Group Run 6/21
- Quick Thought on Why I Run
- Rain rain go away
- Training Begins
- What's up doc?
- Miles log
- We are REGISTERED!
- My new favorite headband
- Progress Report
- Do All the Good You Can
- My June Record of Slowness
- Props to Tom for my last mile today.
- New Kicks for Kicking Some Speed
- Yummy article for Running
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June
(19)
1 comments:
Thanks for the article! Of course, I have never had any trouble...'adding' things to my diet. It's the not adding part that is hard. ;)
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