Jennifer's Training Plan
Here is my training plan. It calls for 16 weeks leading up to 13 miles. From there I will design another plan to work on getting faster until the October half.
The true story of how three different people with different lives all set out to accomplish one goal.
Thursday, May 22, 2008
Subscribe to:
Post Comments (Atom)
Inspiration
Every morning in Africa, a gazelle wakes up. It knows it must outrun the fastest lion or it will be killed.Every morning in Africa, a lion wakes up. It knows that it must run faster than the slowest gazelle, or it will starve.It doesn't matter whether you're a lion or a gazelle when the sun comes up you'd better be running.
-Anon
-Anon
About Us
Bob's Log: 2008
- October 11: Tyler Half Marathon (13.1 miles) @ 11:00/mile
- October 8: Tempo run of 5 miles @ 10:03/mile (inc. 3.075 miles @ 9:33/mile)
- October 6: 2.0 miles @ 10:50/mile
- October 4: 11 miles @ 10:00/mile
- October 1: "Speed" run of 10.0 miles @ 10:30/mile (inc. 5.125 miles @ 9:00/mile)
- Total Training Miles Through September: 236.425
- September miles: 80.425
- September 29: 2.0 miles @ 10:02/mile
- September 27: 10 miles @ 10:00/mile
- September 25: 2.0 miles @10:25/mile)
- September 24: Tempo run of 8.15 miles (inc. 6.15 miles @ 10:22/mile)
- September 22: 2.0 miles @ 10:38/mile
- September 20: 10 miles @ 9:48/mile
- September 18: 2.0 miles @ 10:40/mile
- September 17: Tempo run of 7.1 miles (inc. 5.125 miles @ 10:32/mile)
- September 15: 2.0 miles @ 10:50/mile
- September 13: 4.025 miles @ 11:51/mile
- September 10: 5.05 miles @ 11:04/mile
- September 8: 5.05 miles @ 11:02/mile
- September 6: 9.15 miles @ 11:36/mile
- September 4: 2.4 miles @ 10:57/mile
- September 3: "Speed" run of 7.5 miles @ 10:22/mile (inc. 4 x 1.025 miles @ 9:10/mile)
- September 1: 2 miles @ 11:32/mile
- August miles: 71.5
- August 30: 2.4 miles @ 10:42/mile
- August 29: 9.3 miles @ 11:06/mile
- August 27: Tempo run of 6.3 miles (inc. 4.7 miles @ 10:17/mile)
- August 25: 2 miles @ 11:00/mile
- August 23: 8 miles @ 11:37/mile
- August 21: 2 miles @ 11:30/mile
- August 20: Tempo run of 6 miles @ 10:50/mile (inc. 4 miles @ 10:35/mile)
- August 18: 2 miles @ 11:07/mile
- August 16: 7.2 mile run up Provo Canyon @ 11:15/mile
- August 13: "Speed" run of 6.3 miles @ 10:17/mile (inc. 3.1 miles @ 9:45/mile)
- August 11: 2 miles @ 11:44
- August 9: 3 miles @ 11:38/mile
- August 6: 4 miles @ 10:54/mile
- August 4: 4 miles @ 10:22/mile
- August 2: 7 miles @ 10:44/mile
- July miles: 59.05
- July 30: Tempo run of 6 miles @ 10:49/mile (inc. 4.2 miles @ 10:19/mile)
- July 28: 2 miles @10:47/mile
- July 26: 6.65 miles @ 10:58/mile
- July 23: Tempo run of 5 miles @ 10:57/mile (inc. 3.15 miles @ 10:14/mile)
- July 21: 2 miles @ 11:08/mile
- July 19: 6 "easy" miles @ 11:06/mile
- July 16: "Tempo Run" 5 miles @ 11:06/mile (inc. 3.15 miles @ 10:36/mile)
- July 14: 2.0 miles @ 11:37/mile
- July 12: 6.25 miles @ 13:07/mile
- July 10: 2.0 miles @ 10:24/mile
- July 8: "Speed" Workout (4.85 miles, inc. 2 x 1.05 miles @ 9:22/mile pace)
- July 5: 5.15 miles @ 12:49/mile
- July 3: 3.5 miles @ 11:05/mile
- July 1: 2.5 miles @ 11.02/mile
- June miles: 25.45
- June 28: 3.1 miles @ 12:10/mile
- June 26: 2.1 miles @ 10:50/mile
- June 24: 2.1 miles @ 11:01/mile
- June 21: 3.15 miles @ 12:10/mile
- June 19: 2.1 miles @ 10:45/mile
- June 17: 2.1 miles @ 11:30/mile
- June 14: 2.55 miles @ 12:30/mile
- June 12: 1.50 miles @ 11:45/mile
- June 10: 1.50 miles @ 12:00/mile
- June 7: 2.0 miles @ 11:30/mile
- June 5: 1.75 miles @ 12:30/mile
- June 3: 1.5 miles @ 12:00/mile
Nadene's Log: 2008
- 8 in 90:plus
- 5 in 60:30 with new shoes.
- 4 in 43:08 on 8-18
- 3 in 32:51 on 8-14
- ? in 59:58 on 8-2
- 5 in 53:18 7-28
- 5 in 54:32 7-26
- 4.6 in 46:30
- 4 m @ 8:35
- 3 m @ 9:30 7-12
- 3 miles @ 9:40 7-10
- 2 m @ 9:40 7-8
- 4 m @ 9:45 7-7
- 2 m @ 8:36 7-4
- 3.6 m @ 10:06 6-30
- 2 m @ 12:12 6-28
- 2.22 m @ 9 6-26
- 2 m @ 9:14 6-24
- 3 miles @ 13 or so min pace 6-21
- 2 miles @ 10min pace 6-17
- 3 miles @ 10min pace 6-13
- Total Training Miles: 21.82
Jen's Log: 2008
- 9/9: Jog 1 million miles
- 8/20: PT 45 min
- 8/19: Swim 1300m
- 8/18: Elliptical 45min, PT 45min
- 8/15: Swim 1150m
- 8/14: Bike 9.4mi, 33min
- 8/13: Swim 1000m
- 8/12: Elliptical 45min, Bike 3 mi
- 8/11: Strength training 45m
- 8/9: Elliptical 1:37min
- 8/8 XT: Swim 1100m
- 8/7 XT: Bike 18.5mi, 1:10min
- 8/6: Rehab!
- 8/5: Elliptical 30min, Run 10min
- 8/4 XT: Swim 1000m
- 8/2 XT: Elliptical 1:25min
- 8/1 XT: Swim 1100m
- 7/31 XT: Bike 18.5mi, 1:14min
- 7/30 XT: Elliptical 1hr, 700cal
- 7/29 XT: Swim 1000m
- 7/28 XT: Bike 10mi, 39 min
- 7/25 XT: Bike 15 mi, 59min
- 7/23 XT: Swim 900m
- 7/22 XT: Bike 12.2 mi, 51min
- 7/21 XT: Jog/Elliptical 40min
- 7/18 XT: Bike 9 mi, 38min
- 7/12 Run 6.25 @ 13
- 7/9 Tempo 5mi (3 @12:14, 1.5 @ 13, .5@15 cd)
- 7/7 Run 2.2mi @ 13
- 7/5 Run 5.15mi @ 12.82
- 7/2 Run 3mi @ 13
- July Miles: 22.35
- June Miles: 25.01
- May Miles: 4.25
- Total Training Miles: 51.61
OUR RACES
The Tyler Half
Cowtown Marathon 2009
Our Training Plans
0 comments:
Post a Comment