Cross training
Crew, are you doing any cross-training? I'm curious. MB, I know you said you are doing some weights every now and again. How bout you MM?
I started back swimming last week and I did 800m yesterday. No biking planned this week, but I have plans to bike twice next week.
Next week I think I need to find a track to run at for the speed work. I wonder how many people will be out there also. I hate running at the track with a lot of people. blech. I'm a loner! ;)
See ya'll at the Group Run - MM is 6:30 an ok start time? I know MB prefers early but I wasn't sure what time your kids would be ok getting dragged out of bed.
2 comments:
I did some arms at the gym, other wise.. I'm pretty basic. I do like to run on the grass, is that considered cross training?
Running, even on grass, is not cross-training. Cross-training is exercising different muscles than the ones we use in running, such as in swimming, biking, and non-leg oriented weight lifting.
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