Old Dude Runs 3.5 Miles!

Today I "ran" 3.5 miles without walking for the first time in over 8 months. Slow (11:45 minutes/mile pace) 1.40 miles to warm up. Next 1.05 mile @ 11:15/mile. Last 1.05 mile @ 10:45/mile. 3.5 miles @ 11:05 minutes/mile - - - wow. And I could have "raced" even faster! {;>] Already 6 miles run this week with another 4-5 on Saturday. Now, if I could just avoid collapsing after my runs and not have this irresistable urge to sleep afterwards, I would be ok. Of course, that is what old dudes do -- sleep alot.