We are the Champions

MM and MB survived their first long "run" around White Rock Lake, a total of 9.3 miles, 1.3 miles farther than last week's long run of 8 miles that left them weary for hours.

They started cautiously at a shuffle of 12:15 the first mile -- to assure they were warmed up before they "sprinted" any faster. The second mile crept by at 12:00 as they "quickened" their pace. Feeling emboldened by the ease of the first 2 miles, they blew away the next 3 miles at 11:15/mile pace. More than 1/2 way through the run and feeling supremely confident, they dashed ahead at a slashing 10:30/mile for the last 4.3 miles, finishing in 1 hour 43 minutes and 30 seconds, an overall pace of 11:06/mile.

Yes, their pace is ploddingly slow, but -- considering their lack of distance running conditioning just 2 months ago -- they have wisely chosen to worry more about building a base of slow long runs, rather than concentrate on speed. Their goal is to finish the Tyler Half (13.1 miles) on October 11, not try to win their age group. Although tired and a little sore, they are exulting in running this far without major injuries or illnesses. So, having conquered White Rock Lake, they declare (stealing Queen's lyrics), "We are the champions!"